Summer is here! Ready for your Bikini body??

Very nice blog for a healthy and beautiful body! Check this out for becoming permanent beautiful and healthy girl. Instead of unhealthy diet, how about eating happily and healthily for a lovely and beautiful lifestyle.

fitnesscompanionship

summer is here in Australia! planing going to the beach? craving for a bikini body? Fitnesscompanion has found some good ways for you to earn it!

Metabolism-Boosting Meals

Burn belly fat and lose inches with delicious dishes that will get you swimsuit-ready but won’t leave you hungry. Choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this diet with our workout and you’ll drop 10 pounds in one month.

A Sample Day on Our Plan

Breakfast: Broccoli and Parmesan Egg Scramble
Whisk together 2 eggs; set aside. Coat a frying pan with nonstick cooking spray and saute 3/4 cup chopped broccoli florets 2 minutes; add eggs and scramble. Once eggs are cooked, sprinkle with 1 1/2 tablespoons grated Parmesan. Serve with a slice of whole wheat toast.

Lunch: Chunky Greek Salad with Chickpeas
Mix together 1/2 cup each cucumber, chopped tomato, and…

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