For a permanent skinny and beautiful girl!!!!

I know even if I am saying that it’s not matter to be fat. But I know lots of girls still want to become skinny.

It’s alright to become a skinny girl but you have to choose the right method. There are surely lots of ways for girls to become healthy, beautiful and skinny. I know lots of girls are fat because of food, so if a girl saying that she wants to become skinny, then the first step is to giving up food. But that is not right. Image that you refuse every sweet and high calories food to become skinny and then for the rest of you life, you can’t touch them anymore!!

So my suggestions are:

1. Regulate your three meals.

Eating three meals per day is essential. Breakfast needs to be very nutritive. Try some eggs or cereals with a glass of milk. Skim milk is obviously a better choice. Don’t keep your stomach hungry yet don’t eat too much. The feeling of ‘hmm not hungry but still have space for some extra’ is the right one.

Lunch. Lunch you need lots of proteins for keeping the energy you need for the day. Don’t say that you can’t have meats or oil. Having the just right amount of meats can keep you lively and wise. Meat with some vegetables and some rice or bread is just right for lunch. Those stuff you eat will not turn into useless fat on your body but because you have your whole day body and brain activities, the enough food of lunch can increase your efficiency for working or studying.

Dinner. Have lots of vegetable salads for dinner. It’s okay to eat vegetables as much as you want to for dinner, because the energy consumed for stomach to digest the vegetables is much more than the energy you gain from eating vegetables. Then, have some sour fruits for ending the day, like apples.

2. Do some exercise for extra result.

Dieting itself can help losing weight but it takes long time. If you want to become skinny quicker, you then need to start some exercises. My suggestion is not doing morning jogging but afternoon walking. Because of photosynthesis, all green plants will release carbon dioxide during the night, so usually in the morning the park is full of carbon dioxide. If you don’t have enough oxygen during exercising, you body will not consume any fat at all. However, in the afternoon, like 5 or 6 pm, if you can just have a fast walking for at least 1 hour, your body will definitely consume the fat.

3. Massage after exercise

Sometimes you do have to care about the shape of your body as well. Not just skinny but rather skinny with lovely curve of your body. After exercise, your shank can be too exhausted. So massage both of your leg to relax them and help shaping a nice body.

4. Diet with a positive attitude (!!!The most important one!!!!)

The reason that some people can lose weight and still keep beautiful is that they don’t have pressure while dieting. Dieting is not a task. It’s an experience of finding a new style of yourself. You should enjoy it rather than regarding it as a burden. If you want to become skinny, you have to remember that diet is a whole life career. Roman wasn’t built in one day. You spend nearly 10 or 20 years gaining weight, how come you can lose weight in just few months? So, don’t be afraid of dieting for long period of time. Just image how beautiful you can be after you lose weight in a very healthy way. You succeed when you start to understand what your body needs. You succeed when you start to love every look and moment of you.




About This Blog

I am creating a campaign that aims to raise girls, or young women’s confidence and help them build independent thoughts therefore they are wise and never let another people control them.

The reason I am starting this campaign is that one thing happened on one of my friends. She was a lovely but a bit fat girl, who was very happy at the beginning. Probably after uni starts, girls around her were all getting a boyfriend but she had not. She became a bit anxious.  And one day she met her sister, who she had not visited for a long time. Her sister was shocked by her body and said why you became so fat. And I can promise that she was  even not that fat. Her sister thought if she were like this then she could never find a boyfriend. Then my poor friend was very sad because her sister’s comments and she started a very unhealthy diet as well as doing  a lot of exercises. We, as friends always told her that she should take it easy and even if she wanted to be skinny then she should take a healthy way and always take care of herself. But she did not care. At that time all she wanted was to be skinny. Yes, after a few months, she made it. She was way too skinny. 165cm but only 80kg with lots of healthy problems. Now she ends up with bad illness and has to stop uni for a while to heal herself. Luckily, she realized this quickly enough so things are not getting worse.

I have heard lots of stories about how girls doing unhealthy diet and ends up with anorexia. But when this thing actually happened on my friend, I first know how bad it can be. My campaign is not about teaching girls about healthy diet. This is just one of the problems now young women are facing with. I understand as a girl, woman, we have lots of things need to take care. Body, face, personality. It seems that female always been judged. Everyday wake up for make up, eating for diet, living for males. It does not matter if you want to become perfect. But how about consider more about the impacts. Always think if you are doing a right thing. If this decision can bring a better life. Does this worth you to do it. Do I lose more to gain. Why am I have to do this.

Girl, you need to be more confident. You need to think independently and girls, be wise.