For a permanent skinny and beautiful girl!!!!

I know even if I am saying that it’s not matter to be fat. But I know lots of girls still want to become skinny.

It’s alright to become a skinny girl but you have to choose the right method. There are surely lots of ways for girls to become healthy, beautiful and skinny. I know lots of girls are fat because of food, so if a girl saying that she wants to become skinny, then the first step is to giving up food. But that is not right. Image that you refuse every sweet and high calories food to become skinny and then for the rest of you life, you can’t touch them anymore!!

So my suggestions are:

1. Regulate your three meals.

Eating three meals per day is essential. Breakfast needs to be very nutritive. Try some eggs or cereals with a glass of milk. Skim milk is obviously a better choice. Don’t keep your stomach hungry yet don’t eat too much. The feeling of ‘hmm not hungry but still have space for some extra’ is the right one.

Lunch. Lunch you need lots of proteins for keeping the energy you need for the day. Don’t say that you can’t have meats or oil. Having the just right amount of meats can keep you lively and wise. Meat with some vegetables and some rice or bread is just right for lunch. Those stuff you eat will not turn into useless fat on your body but because you have your whole day body and brain activities, the enough food of lunch can increase your efficiency for working or studying.

Dinner. Have lots of vegetable salads for dinner. It’s okay to eat vegetables as much as you want to for dinner, because the energy consumed for stomach to digest the vegetables is much more than the energy you gain from eating vegetables. Then, have some sour fruits for ending the day, like apples.

2. Do some exercise for extra result.

Dieting itself can help losing weight but it takes long time. If you want to become skinny quicker, you then need to start some exercises. My suggestion is not doing morning jogging but afternoon walking. Because of photosynthesis, all green plants will release carbon dioxide during the night, so usually in the morning the park is full of carbon dioxide. If you don’t have enough oxygen during exercising, you body will not consume any fat at all. However, in the afternoon, like 5 or 6 pm, if you can just have a fast walking for at least 1 hour, your body will definitely consume the fat.

3. Massage after exercise

Sometimes you do have to care about the shape of your body as well. Not just skinny but rather skinny with lovely curve of your body. After exercise, your shank can be too exhausted. So massage both of your leg to relax them and help shaping a nice body.

4. Diet with a positive attitude (!!!The most important one!!!!)

The reason that some people can lose weight and still keep beautiful is that they don’t have pressure while dieting. Dieting is not a task. It’s an experience of finding a new style of yourself. You should enjoy it rather than regarding¬†it as a burden. If you want to become skinny, you have to remember that diet is a whole life career. Roman wasn’t built in one day. You spend nearly 10 or 20 years gaining weight, how come you can lose weight in just few months? So, don’t be afraid of dieting for long period of time. Just image how beautiful you can be after you lose weight in a very healthy way. You succeed when you start to understand what your body needs. You succeed when you start to love every look and moment of you.

GIRLS!!!

ENJOY YOU LIFE!!!!

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One of my friend has told me her story of her 15.

She was a bit fat at that time and didn’t feel confident about her look. Boys in the same class with her also laughing at her and giving nicknames to her something like fatty, silly bear. She was so worried about herself and thought she was the too fat and should start diet.

She started eating only few, like a cup of milk in the morning, eggs for lunch and nothing for dinner. Sometimes she feel very dizzy but once she thought about those laughs and nicknames, she told herself that she should consist. She was only 15 years old at the time and need lots of energy for school. And one day she fainted in the classroom.

When she woke up, she saw her mother crying beside her bed. Suddenly she thought why she was doing such silly thing. Nothing she could earn from this, but she hurt both herself and her parents instead. She told me that the next few days, her mom made her very nice food and looked at her while she was eating. If she finished all the dishes, her mom would smile happily. At that time, she could just leave all the nicknames behind and knew that nothing really matter in front of a smile of someone you love. She described the happiness that time she felt, is like even you are fat, you are still treated as a treasure to someone.

Lucky her that things stopped before it turned badly. She knows that judgement couldn’t kill her but the tear of someone who really love her could make her feel despair. From that day, she starts to become confident and love herself. She is now very beautiful with just a little plump body. She has a boyfriend who really loves her and is willing to bring her to nice and delicious restaurant.

Lovely story of her and I feel really touched when she told me the scene of her mom smiling at her while eating.

Truly that people who hate you really don’t matter in your life. Even if you hurt yourself to try to make them happy, they still hate. So, love and respect yourself then you will be very charming!

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